Bowls are the perfect vessel to pack a punch of flavor and nutrients into one convenient place. With a quinoa base and a medley of fall vegetables hits autumn harvest bowl will be a hit in your home this autumn. The bright lemon herb dressing is unparalleled. It is certain to be making its way out of this bowl and onto many other dishes on your upcoming menu. Together it’s the perfect meal.
Bowls are the perfect vessel to pack a punch of flavor and nutrients into one convenient place. With a quinoa base and a medley of fall vegetables hits autumn harvest bowl will be a hit in your home this autumn. The bright lemon herb dressing is unparalleled. It is certain to be making its way out of this bowl and onto many other dishes on your upcoming menu. Together it’s the perfect meal.
Read MoreThe Ninja® Foodi® XL Pressure Cooker Steam Fryer with SmartLid™ is going to revolutionize your life! You can cook an entire meal, in one pot in less than 20minutes! Since it is using Steam Crisp technology, your food cooks faster, juicer and crispier. Best of all, it has one lid that lets you pressure cook, steam crisp or air fry all at once.
The Ninja® Foodi® XL Pressure Cooker Steam Fryer with SmartLid™ is going to revolutionize your life! You can cook an entire meal, in one pot in less than 20minutes! Since it is using Steam Crisp technology, your food cooks faster, juicer and crispier. Best of all, it has one lid that lets you pressure cook, steam crisp or air fry all at once.
Read MoreOn a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps with in their stores and online that you can order and whip up at home.
On a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps with in their stores and online that you can order and whip up at home.
Read MoreOn a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten-free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps within their stores and online that you can order and whip up at home.
On a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten-free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps within their stores and online that you can order and whip up at home.
Read MoreTap NYC is one of my favorite NYC restaurants and I stop in at least once on every visit to NYC.
They features dishes with its delicious Brazilian tapioca wraps that are perfect for gluten-free diets. While it would be impossible to eat there every day unless you live in NYC, the restaurant sells a tapioca flour mix that you can turn into the wraps at home. The best part about this mix is that you don’t need any extra ingredients. In fact, all you have to do is simply empty it into a skillet and cook it through to create a perfect wrap that is great for both sweet and savory preparations.
Tap NYC is one of my favorite NYC restaurants and I stop in at least once on every visit to NYC.
They features dishes with its delicious Brazilian tapioca wraps that are perfect for gluten-free diets. While it would be impossible to eat there every day unless you live in NYC, the restaurant sells a tapioca flour mix that you can turn into the wraps at home. The best part about this mix is that you don’t need any extra ingredients. In fact, all you have to do is simply empty it into a skillet and cook it through to create a perfect wrap that is great for both sweet and savory preparations.
Read MoreTap NYC is one of my favorite NYC restaurants and I stop in at least once on every visit to NYC.
They features dishes with its delicious Brazilian tapioca wraps that are perfect for gluten-free diets. While it would be impossible to eat there every day unless you live in NYC, the restaurant sells a tapioca flour mix that you can turn into the wraps at home. The best part about this mix is that you don’t need any extra ingredients. In fact, all you have to do is simply empty it into a skillet and cook it through to create a perfect wrap that is great for both sweet and savory preparations.
Tap NYC is one of my favorite NYC restaurants and I stop in at least once on every visit to NYC.
They features dishes with its delicious Brazilian tapioca wraps that are perfect for gluten-free diets. While it would be impossible to eat there every day unless you live in NYC, the restaurant sells a tapioca flour mix that you can turn into the wraps at home. The best part about this mix is that you don’t need any extra ingredients. In fact, all you have to do is simply empty it into a skillet and cook it through to create a perfect wrap that is great for both sweet and savory preparations.
Read MoreThis stuffed avocado dish is perfect for a quick and easy lunch during the day. Similar to a tuna sandwich, all that needs to be done is to mix healthy canned tuna with plenty of flavorful ingredients and stuff into avocado halves rather than bread. This version uses olives for briny taste along with crisp green celery. For even faster prep, scale up the tuna mixture and when ready for lunch, simply halve and peel an avocado.
This stuffed avocado dish is perfect for a quick and easy lunch during the day. Similar to a tuna sandwich, all that needs to be done is to mix healthy canned tuna with plenty of flavorful ingredients and stuff into avocado halves rather than bread. This version uses olives for briny taste along with crisp green celery. For even faster prep, scale up the tuna mixture and when ready for lunch, simply halve and peel an avocado.
Read MoreFor those who find steak a challenge to cook, marinating is an ideal method to infuse flavor and tenderize the meat. This will give you some leeway if you accidentally overcook it.
The marinade for this is filled with Asian ingredients like fish sauce and sesame oil, which turn this colorful, healthy meal into something rich, nutty, spicy and herbaceous. This is a perfect dish if you are one to meal prep as well, as most of the components can sit already made in your fridge. Just cook the steak before you plan to eat and you are good to go!
For those who find steak a challenge to cook, marinating is an ideal method to infuse flavor and tenderize the meat. This will give you some leeway if you accidentally overcook it.
The marinade for this is filled with Asian ingredients like fish sauce and sesame oil, which turn this colorful, healthy meal into something rich, nutty, spicy and herbaceous. This is a perfect dish if you are one to meal prep as well, as most of the components can sit already made in your fridge. Just cook the steak before you plan to eat and you are good to go!
Read MoreThis unique fish bowl is wonderful to enjoy during hot weather with its tropical flavors of coconut and mango. Salmon is a firm-fleshed fatty fish that is rich in vitamins B12 and D, as well as Omega-3 fatty acids and selenium making it a great choice for your table any day of the week. Although any mango will taste great in this rice bowl, search for one that is ripe but still firm fleshed so that it is easy to dice into cubes without becoming mush.
This unique fish bowl is wonderful to enjoy during hot weather with its tropical flavors of coconut and mango. Salmon is a firm-fleshed fatty fish that is rich in vitamins B12 and D, as well as Omega-3 fatty acids and selenium making it a great choice for your table any day of the week. Although any mango will taste great in this rice bowl, search for one that is ripe but still firm fleshed so that it is easy to dice into cubes without becoming mush.
Read MoreOn a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps with in their stores and online that you can order and whip up at home.
On a recent trip to NYC, I had the amazing opportunity to eat at TAP NYC which is a 100% dedicated gluten free restaurant serving up delicious Brazilian tapioca wraps. They even sell the tapioca flour they make their wraps with in their stores and online that you can order and whip up at home.
Read MoreThe BLAST sandwich is a combination of bacon, lettuce, avocado, sesame seeds and tomato
The BLAST sandwich is a combination of bacon, lettuce, avocado, sesame seeds and tomato
Read MorePoke is a classic Hawaiian dish consisting of raw fish and Asian ingredients like sesame oil or umami sauces.
Poke is a classic Hawaiian dish consisting of raw fish and Asian ingredients like sesame oil or umami sauces.
Read MoreThis bright and colorful sushi bowl will remind you of your favorite sushi restaurant but will be much more affordable by preparing at home.
This bright and colorful sushi bowl will remind you of your favorite sushi restaurant but will be much more affordable by preparing at home.
Read MoreA buddha bowl is a fresh combination of crisp ingredients, almost like a salad, but bulked up with protein and a hearty base. This version includes cauliflower rice and bright pink watermelon radish for a bowl that is as delicious to eat as it is pretty to look at.
A buddha bowl is a fresh combination of crisp ingredients, almost like a salad, but bulked up with protein and a hearty base. This version includes cauliflower rice and bright pink watermelon radish for a bowl that is as delicious to eat as it is pretty to look at.
Read MoreIf you enjoy the taste of tacos but don’t want the carbs, this taco bowl salad will become a dinner favorite. The combination of tender, shredded beef, fruity tomatoes and zesty cilantro will be a satisfying combination with no need for the usual taco shells.
If you enjoy the taste of tacos but don’t want the carbs, this taco bowl salad will become a dinner favorite. The combination of tender, shredded beef, fruity tomatoes and zesty cilantro will be a satisfying combination with no need for the usual taco shells.
Read MoreThis bowl is reminiscent of Greek cuisine with dill flecked cauliflower rice and all the components of a great Greek salad. Hardboiled eggs and chicken bulk the mixture up so you can feel satisfied for a long time after eating.
This bowl is reminiscent of Greek cuisine with dill flecked cauliflower rice and all the components of a great Greek salad. Hardboiled eggs and chicken bulk the mixture up so you can feel satisfied for a long time after eating.
Read MoreFresh lemongrass adds an herbal note to pork loin and is a major flavor in this vermicelli noodle bowl.
Fresh lemongrass adds an herbal note to pork loin and is a major flavor in this vermicelli noodle bowl.
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Erika Schlick-Sinclair became an IIN Certified Health Coach after a personal struggle with Lyme Disease, Mold Illness and Multiple Autoimmune Diseases. Her journey to health is covered in her blog The Trail To Health, which also serves as a guide and resource for other people dealing with chronic conditions. In addition to pursuing knowledge about ways for people to heal she enjoys going to the beach, snuggling with her adorable French Bulldogs and spending time with her friends and family.
I am here to be your trail guide on the unpaved trail to healing. I have healed myself and am in remission from Lyme Disease, Multiple Autoimmune Diseases and a myriad of other conditions from food allergies, toxic mold, detoxing from heavy metals, leaky gut, etc. I’ve worked with some of the best doctors in the San Francisco bay area and Los Angeles and received my health coaching certification from the Institute of Integrative Nutrition. There are a lot of options on your path towards healing and I am here to share in my knowledge to help you recover and gain your life back. Learn More
Disclaimer: This site is not intended and should not be used as a replacement for medical advise or a medical doctor. Furthermore, the information on this site is not intended to treat, diagnose, or cure any condition or disease. This is simply a place for me to tell my story of healing and share what worked for me in hopes that you can explore this knowledge with your doctor or health care practitioner. Please consult with your own physician or health care practitioner regarding any of the suggestions and recommendations made on this site. All material and information presented on this website is intended to be used for educational purposes only. All recipes, notes and photography are original creations and property of Erika Schlick – The Trail To Health. Please feel free to share the recipes and photos but you may not re-publish these recipes or photos as your own. Some links on this site may be affiliate links. All items listed are products I use and trust myself and want to share with my community. The cost to you is the same, it just means I earn a small commission if you purchase with my link which helps keep my blog and recipes active. Your support is greatly appreciated.
